Therapy. Without Walls.

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Discover a Path to Healing

Hope and healing can only be found when we step outside of our normal patterns. nature often creates a safe place to discover ways of IMPROVING relationships, ESTABLISHING a stronger sense of who we are, and bringing balance to our busy lives.

Our Approach

Our Services

Outdoor Therapy

Nature is healing. To experience the combined benefits of therapy and nature, we offer walking or hiking sessions in a local nature preserve in the Dallas area.

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Traditional Therapy & Telehealth

We specialize in helping teens & adults with anxiety, depression, eating disorders, relationship difficulties, life transitions, and Christian issues. In addition to traditional therapy, we offer DBT individual sessions as well as virtual sessions for clients in Texas.

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Family Therapy & Parent Coaching

We offer family therapy and support for families and loved ones impacted by an eating disorder. Sessions are offered outdoors, in office, or via telehealth.

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What They Are Saying

Testimonials

“Amanda is a trusted colleague & friend. She inspires intuitive experiences & growth by skillfully connecting us in nature and guiding a healing path.”

Jean Sullivan, RDN, LD

“Amanda exudes compassion, understanding and creativity on a daily basis. I’ve seen her wisdom, warm personality and no-nonsense approach leave an impact on the individuals she works with. Amanda has distinguished herself as an expert in Dialectical Behavioral Therapy when working in both group setting and with individual clients. If you’re looking for a therapist who will support you in navigating life’s challenges and overcoming obstacles, working with Amanda is the choice to make!”

Jennifer Lewis, RDN, LD, CEDRD-S

“I highly recommend Amanda to my clients for therapy! She has a voice that makes you feel calm as soon as you enter her presence. Not only is Amanda an expert in the field of eating disorders due to her extensive experience, but she also has a natural gift for listening and she shows compassion to those around her. Amanda’s outdoor therapy sessions set her apart as a therapist due to the unique opportunity she is able to offer clients by helping them process through emotions in an outdoor setting.”

Kristin Williams, RD, LD, CEDRD

Visiting Arbor Hills is Good for your Mind & Body

We recently went on a walk with The City of Plano Parks & Recreation department to discuss how the parks play a vital role in the communities health and well-being.

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From Our Journal

Journal

Apr 25, 2024

The Pros & Cons of Outdoor Therapy: An Honest Review

Apr 25, 2024

Wildernew® reflects on the pros and cons of outdoor therapy (walk and talk, nature therapy) versus therapy in a traditional office, and includes a bonus of pros and cons of telehealth or virtual sessions.

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