The Pros & Cons of Outdoor Therapy: An Honest Review

Wildernew® reflects on the pros and cons of outdoor therapy (walk and talk, nature therapy) versus therapy in a traditional office, and includes a bonus of pros and cons of telehealth or virtual sessions.

Photo Journal: Crowley Park - Richardson, TX (May)

Photo Journal of Crowley Park in Richardson, Texas

featured parkAmanda TalleyJune 29, 2023outdoor therapy, Texas Parks, naturetherapy, DFWHikes, Crowley Park, Wildflowers, RichardsonTX

Wildernew®: 4th Anniversary Reflections

Wildernew® is celebrating FOUR years! In this journal, we offer thanks, reflections on outdoor therapy, and a glimpse into what’s to come.

Photo Journal: River Legacy Parks - Arlington, TX

Photo Journal of River Legacy Parks in Arlington, Texas

featured parkAmanda TalleyJanuary 17, 2023outdoor therapy, Texas Parks, naturetherapy, River Legacy, River Legacy Parks, Arlington TX, DFWHikes

Photo Journal: High Hope Ranch - Glen Rose, TX

Photo Journal of High Hope Ranch in Glen Rose, Texas

featured parkAmanda TalleyJanuary 16, 2023outdoor therapy, Texas Parks, naturetherapy, High Hope, High Hope Ranch, Glen Rose

Outdoor Therapy: A Brief Introduction

Read more to learn about outdoor therapy and various terms and formats for incorporating nature into the therapeutic process.

Amanda TalleySeptember 22, 2022therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, adventure therapy, wilderness therapy, nature therapy, equine therapy, ecopsychology, forest bathing, walk and talk

Photo Journal: Northshore Trail - Murrell Park

Photo Journal of Loop 1 and 5 of the Northshore Trail along Lake Grapevine in Flower Mound, Texas

featured parkAmanda TalleySeptember 22, 2022outdoor therapy, Texas Parks, naturetherapy, Northshore Trail, Lake Grapevine, DORBA, Murrell Park, MADD Shelter, mountain biking

iMove - Helping Clients Heal from Compulsive Exercise

Read more to learn about compulsive exercise and how the iMove program helps clients heal.

Amanda TalleyJune 30, 2022therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, change, relationships, iMove, eating disorder recovery, compulsive exercise, polyvagal

Photo Journal: Big Bend National Park

Photo Journal of Big Bend National Park

featured parkAmanda TalleyJune 20, 2022outdoor therapy, Texas Parks, naturetherapy, Big Bend, National Park, Emory Peak, Chisos, South Rim

Photo Journal: Cameron Park -Waco

Photo Journal of Cameron Park (Waco)

featured parkAmanda TalleyMarch 23, 2022outdoor therapy, Texas Parks, naturetherapy, Cameron Park, Waco hiking

Journal

Inspirational quips, interesting news, and practical advice.