Journal

Inspirational quips, interesting news, and practical advice.

Photo Journal: Beavers Bend State Park (Oklahoma)

Photo Journal: Beavers Bend State Park (Oklahoma)

Photo Journal of Beavers Bend State Park — Oklahoma

featured parkAmanda TalleyMarch 20, 2022OptOutside, outdoor therapy, Texas Parks, naturetherapy, Oklahoma State Park, Beavers Bend

A Guide for Your Journey

A Guide for Your Journey

Read more to learn about what may help guide you in your journey toward a meaningful life and relationships

Amanda TalleyOctober 4, 2021therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, change, relationships, solitude, story, faith

Photo Journal: Connemara Meadow Nature Preserve

Photo Journal: Connemara Meadow Nature Preserve

Photo Journal of Sun Creek Park and Connemara Meadow Nature Preserve in Plano/Allen

featured parkAmanda TalleySeptember 30, 2021OptOutside, outdoor therapy, Texas Parks, North Texas Parks, Allen, nature preserve, naturetherapy, Connemara Meadows Preserve

Therapy: What's the Point?

Therapy: What's the Point?

Read more to hear my take on the point of therapy.

Amanda TalleyJune 30, 2021therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, change, relationships

Photo Journal: McCord Park & Lakefront Trail in Little Elm

Photo Journal: McCord Park & Lakefront Trail in Little Elm

Photo Journal of McCord Park and Lakefront Trail in Little Elm.

featured parkAmanda TalleyJune 29, 2021OptOutside, outdoor therapy, Texas Parks, McCord Park, Lakefront Trail, Mountain biking, Little Elm, North Texas Parks, disc golf

Photo Journal: Cross Timbers Trail at Lake Texoma

Photo Journal: Cross Timbers Trail at Lake Texoma

Photo Journal of Cross Timbers Trail at Lake Texoma.

featured parkAmanda TalleyMarch 24, 2021North Texas hiking, OptOutside, outdoor therapy, Texas Parks, hiking, Cross Timbers Hiking Trail at Lake Texoma, Cross Timbers, Lake Texoma, Texas Backpacking

Reacquainted with Grief, Pulled Toward Life

Reacquainted with Grief, Pulled Toward Life

Read more for personal lessons in grief and life.

Amanda TalleyMarch 24, 2021therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, grief

Photo Journal: Johnny Broyle’s Nature Trail & Cottonwood Park

Photo Journal: Johnny Broyle’s Nature Trail & Cottonwood Park

Photo Journal of Johnny Broyle’s Trail & Cottonwood Park in Little Elm, Texas

featured parkAmanda TalleyJanuary 20, 2021North Texas hiking, OptOutside, outdoor therapy, Texas Parks, hiking, Little Elm

Invitation to Rest

Invitation to Rest

Rest is both an action and a state of being. Read more to receive your invitation and prescription for rest!

PsychoeducationAmanda TalleyDecember 22, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, rest

Erwin Park Photo Journal

Erwin Park Photo Journal

Photo Journal of Erwin Park in McKinney, Texas

featured parkAmanda TalleyNovember 17, 2020North Texas hiking, OptOutside, outdoor therapy, Texas Parks, hiking, camping, mountain biking