Introducing: In His Image - Body Image Conference for Teen Girls & Women

Information and link to register for In His Image Body Image Conference

speaking, ResourcesAmanda TalleyOctober 20, 2020therapy, outdoor therapy, recovery, mindfulness, DBT, counseling, coping skills, mental health, Dallas therapy, wonderfullymadenutritioncounseling, body image, speaking, eating disorders, disordered eating, eatingdisorderecovery

Fort Worth Nature Center & Refuge: Photo Journal

Photo Journal of Fort Worth Nature Center & Refuge in Fort Worth, Texas

featured parkAmanda TalleyOctober 19, 2020North Texas hiking, OptOutside, outdoor therapy, Texas Parks, hiking, kayaking, Fort Worth, Fort Worth Nature Center & Refuge

Together in Trials & Transitions: Mental Health Resources

Transitions are difficult for most people and this season we seem to be going through a lot of them. We offer a brief reflection on the matter and important resources of people and organizations who can help.

ResourcesAmanda TalleySeptember 22, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy

Katie Jackson Park Photo Journal

Photo Journal of Katie Jackson Park, North Dallas, Texas

featured parkAmanda TalleySeptember 22, 2020North Texas hiking, OptOutside, outdoor therapy, Texas Parks, rock climbing, Lake Mineral Wells State Park, Mineral Wells, Lake Mineral Wells, hiking, kayaking

Mindfulness 101 & Nature

Why do I recommend mindfulness more than any other coping skill? Learn more about what mindfulness is, the benefits, and resources available to you, including tips for practicing mindfulness in nature!

PsychoeducationAmanda TalleyAugust 19, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression

Lewisville Lake Environmental Learning Area (LLELA) Photo Journal

Photo Journal of Lewisville Lake Learning Environmental Learning Area (LLELA) in Lewisville, Texas

featured parkAmanda TalleyAugust 18, 2020North Texas hiking, OptOutside, outdoor therapy, Texas Parks, hiking, LLELA, Lewisville

Nature Rx: How Nature Improves Mood, Boosts Optimism and Fosters Unity

Consider this your prescription to spend more time outdoors. Read more to discover the benefits of spending time in nature according to Kelly McGonigal, PhD in her book, The Joy of Movement.

PsychoeducationAmanda TalleyJuly 21, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, culture

Lake Mineral Wells State Park Photo Journal

Photo Journal of Lake Mineral Wells State Park - Mineral Wells, Texas

featured parkAmanda TalleyJuly 18, 2020North Texas hiking, OptOutside, outdoor therapy, Texas Parks, rock climbing, Lake Mineral Wells State Park, Mineral Wells, Lake Mineral Wells, hiking, kayaking

Founder Amanda Talley Featured in ShoutoutDFW

When I think about risk, I think it has a lot to do with fear and failure… two things that can tell you a lot about yourself. By taking risks, we learn about our own strengths and limits. Risk brings together this incredible sense of vulnerability and strength which can produce a healthy sense of confidence, self-understanding, and meaningful connection with others.

Amanda TalleyJuly 1, 2020interview, mental health, wildernew, outdoor therapy, risk, ShoutoutDFW, counseling, therapy, Dallas, DFW

2020: What Does Goldilocks Have To Do With It?

Tensions are high in America. People have a lot of strong opinions. How do we navigate a black and white world? Read more for a bit of practical advice from a therapist.

PsychoeducationAmanda TalleyJune 16, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, COVID-19, culture, justice, tension

Journal

Inspirational quips, interesting news, and practical advice.