Read more to learn about outdoor therapy and various terms and formats for incorporating nature into the therapeutic process.

Amanda TalleySeptember 22, 2022therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, adventure therapy, wilderness therapy, nature therapy, equine therapy, ecopsychology, forest bathing, walk and talk

iMove - Helping Clients Heal from Compulsive Exercise

Read more to learn about compulsive exercise and how the iMove program helps clients heal.

Amanda TalleyJune 30, 2022therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, change, relationships, iMove, eating disorder recovery, compulsive exercise, polyvagal

A Guide for Your Journey

Read more to learn about what may help guide you in your journey toward a meaningful life and relationships

Amanda TalleyOctober 4, 2021therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, change, relationships, solitude, story, faith

Therapy: What's the Point?

Read more to hear my take on the point of therapy.

Amanda TalleyJune 30, 2021therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, change, relationships

Reacquainted with Grief, Pulled Toward Life

Read more for personal lessons in grief and life.

Amanda TalleyMarch 24, 2021therapy, outdoor therapy, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, grief

Invitation to Rest

Rest is both an action and a state of being. Read more to receive your invitation and prescription for rest!

PsychoeducationAmanda TalleyDecember 22, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, rest

Introducing: In His Image - Body Image Conference for Teen Girls & Women

Information and link to register for In His Image Body Image Conference

speaking, ResourcesAmanda TalleyOctober 20, 2020therapy, outdoor therapy, recovery, mindfulness, DBT, counseling, coping skills, mental health, Dallas therapy, wonderfullymadenutritioncounseling, body image, speaking, eating disorders, disordered eating, eatingdisorderecovery

Together in Trials & Transitions: Mental Health Resources

Transitions are difficult for most people and this season we seem to be going through a lot of them. We offer a brief reflection on the matter and important resources of people and organizations who can help.

ResourcesAmanda TalleySeptember 22, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy

Mindfulness 101 & Nature

Why do I recommend mindfulness more than any other coping skill? Learn more about what mindfulness is, the benefits, and resources available to you, including tips for practicing mindfulness in nature!

PsychoeducationAmanda TalleyAugust 19, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression

Nature Rx: How Nature Improves Mood, Boosts Optimism and Fosters Unity

Consider this your prescription to spend more time outdoors. Read more to discover the benefits of spending time in nature according to Kelly McGonigal, PhD in her book, The Joy of Movement.

PsychoeducationAmanda TalleyJuly 21, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, culture

Journal

Inspirational quips, interesting news, and practical advice.