Rest is both an action and a state of being. Read more to receive your invitation and prescription for rest!
Read MoreInformation and link to register for In His Image Body Image Conference
Read MoreTransitions are difficult for most people and this season we seem to be going through a lot of them. We offer a brief reflection on the matter and important resources of people and organizations who can help.
Read MoreWhy do I recommend mindfulness more than any other coping skill? Learn more about what mindfulness is, the benefits, and resources available to you, including tips for practicing mindfulness in nature!
Read MoreConsider this your prescription to spend more time outdoors. Read more to discover the benefits of spending time in nature according to Kelly McGonigal, PhD in her book, The Joy of Movement.
Read MoreTensions are high in America. People have a lot of strong opinions. How do we navigate a black and white world? Read more for a bit of practical advice from a therapist.
Read MoreWe’re human, so we have emotions. Sometimes they cause us trouble, sometimes we like them but most of the time we probably try to ignore them. Read more to learn about their function and how they can help us.
Read MoreWant to know the secret to enduring hardship? Read more to find out!
Read MoreIn times of uncertainty and distress, here are 7 skills for coping with challenging circumstances.
Read MoreLessons from Winter and 7 Tips to Make the Most of It
Read More