Journal

Posts tagged meditation

Coping with Challenging Circumstances: 7 Skills

Coping with Challenging Circumstances: 7 Skills

In times of uncertainty and distress, here are 7 skills for coping with challenging circumstances.

Amanda TalleyMarch 17, 2020therapy, outdoor therapy, recovery, naturetherapy, meditation, mindfulness, DBT, counseling, coping skills, distress tolerance, coronavirus, COVID-19

Winter Reflections & 7 Tips to Make the Most of It

Winter Reflections & 7 Tips to Make the Most of It

Lessons from Winter and 7 Tips to Make the Most of It

Amanda TalleyFebruary 11, 2020wilderness, therapy, outdoor therapy, recovery, winter, naturetherapy, saintfrancis, meditation, mindfulness, journal, reflection, garden