Journal

Posts tagged coronavirus

The Secret to Enduring Hardship

Want to know the secret to enduring hardship? Read more to find out!

Amanda TalleyApril 14, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, coronavirus, COVID-19, joy

Coping with Challenging Circumstances: 7 Skills

Coping with Challenging Circumstances: 7 Skills

In times of uncertainty and distress, here are 7 skills for coping with challenging circumstances.

Amanda TalleyMarch 17, 2020therapy, outdoor therapy, recovery, naturetherapy, meditation, mindfulness, DBT, counseling, coping skills, distress tolerance, coronavirus, COVID-19