Winter Reflections & 7 Tips to Make the Most of It

Lessons from Winter and 7 Tips to Make the Most of It

Amanda TalleyFebruary 11, 2020wilderness, therapy, outdoor therapy, recovery, winter, naturetherapy, saintfrancis, meditation, mindfulness, journal, reflection, garden

7 Tips to Protect Your Recovery From an Eating Disorder While Hiking

Curious about how to guard against an eating disorder while getting the benefits of spending time outdoors? Keep reading for 7 recommendations…

Amanda TalleyJanuary 14, 2020wilderness, therapy, outdoor therapy, recovery, eatingdisorderecovery, mindbody, joyful movement, joy of movement

Behind the Name

The wilderness can be a metaphor for the therapeutic process where harsh conditions can bring about new life and purpose; read more about the meaning behind the name Wildernew™

Journal

Inspirational quips, interesting news, and practical advice.