Invitation to Rest

Rest is both an action and a state of being. Read more to receive your invitation and prescription for rest!

PsychoeducationAmanda TalleyDecember 22, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, mental health, Dallas therapy, rest

Mindfulness 101 & Nature

Why do I recommend mindfulness more than any other coping skill? Learn more about what mindfulness is, the benefits, and resources available to you, including tips for practicing mindfulness in nature!

PsychoeducationAmanda TalleyAugust 19, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression

Nature Rx: How Nature Improves Mood, Boosts Optimism and Fosters Unity

Consider this your prescription to spend more time outdoors. Read more to discover the benefits of spending time in nature according to Kelly McGonigal, PhD in her book, The Joy of Movement.

PsychoeducationAmanda TalleyJuly 21, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, culture

2020: What Does Goldilocks Have To Do With It?

Tensions are high in America. People have a lot of strong opinions. How do we navigate a black and white world? Read more for a bit of practical advice from a therapist.

PsychoeducationAmanda TalleyJune 16, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, anxiety, depression, COVID-19, culture, justice, tension

Demystifying Emotions

We’re human, so we have emotions. Sometimes they cause us trouble, sometimes we like them but most of the time we probably try to ignore them. Read more to learn about their function and how they can help us.

PsychoeducationAmanda TalleyMay 19, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, joy, emotions, anxiety, depression, feelings

Journal

Inspirational quips, interesting news, and practical advice.