Wynnwood Park Photo Journal

Photo Journal of Wynnwood Park - The Colony

featured parkAmanda TalleyJune 15, 2020North Texas hiking, OptOutside, outdoor therapy, Texas Parks, Wynnwood Park, The Colony

Demystifying Emotions

We’re human, so we have emotions. Sometimes they cause us trouble, sometimes we like them but most of the time we probably try to ignore them. Read more to learn about their function and how they can help us.

PsychoeducationAmanda TalleyMay 19, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, joy, emotions, anxiety, depression, feelings

Lake Tawakoni State Park Photo Journal

Photo Journal of Lake Tawakoni State Park on a rainy day in the Spring

featured parkAmanda TalleyMay 19, 2020North Texas hiking, OptOutside, outdoor therapy, Texas State Parks, Lake Tawakoni

The Secret to Enduring Hardship

Want to know the secret to enduring hardship? Read more to find out!

Amanda TalleyApril 14, 2020therapy, outdoor therapy, recovery, naturetherapy, mindfulness, DBT, counseling, coping skills, coronavirus, COVID-19, joy

Spring Creek Forest Preserve Photo Journal

Photo Journal of Spring Creek Forest Preserve in the Spring

featured parkAmanda TalleyApril 13, 2020Dallas hiking, North Texas hiking, Spring Creek Forest Preserve, OptOutside, outdoor therapy

Coping with Challenging Circumstances: 7 Skills

In times of uncertainty and distress, here are 7 skills for coping with challenging circumstances.

Amanda TalleyMarch 17, 2020therapy, outdoor therapy, recovery, naturetherapy, meditation, mindfulness, DBT, counseling, coping skills, distress tolerance, coronavirus, COVID-19

Winter Reflections & 7 Tips to Make the Most of It

Lessons from Winter and 7 Tips to Make the Most of It

Amanda TalleyFebruary 11, 2020wilderness, therapy, outdoor therapy, recovery, winter, naturetherapy, saintfrancis, meditation, mindfulness, journal, reflection, garden

7 Tips to Protect Your Recovery From an Eating Disorder While Hiking

Curious about how to guard against an eating disorder while getting the benefits of spending time outdoors? Keep reading for 7 recommendations…

Amanda TalleyJanuary 14, 2020wilderness, therapy, outdoor therapy, recovery, eatingdisorderecovery, mindbody, joyful movement, joy of movement

Behind the Name

The wilderness can be a metaphor for the therapeutic process where harsh conditions can bring about new life and purpose; read more about the meaning behind the name Wildernew™

Amanda TalleyDecember 17, 2019launch, brand, wilderness, life, vitality, therapy, outdoor therapy

Founder Amanda Talley Featured in Voyage Dallas Magazine

Spending time in nature has always offered something unique and wondrous. As a kid, I spent a lot of my free time outside. Occasionally, my family would go on hikes while on vacations…

Amanda TalleySeptember 5, 2019

Journal

Inspirational quips, interesting news, and practical advice.